Is a good source of vitamins, minerals, proteins and fiber

Breakfast cereal, shredded wheat type, unfortified is good for containing the following items :

Sodium mg 4, Potassium mg 340, Calcium mg 39, Phosphorus mg 271, Magnesium mg 86, Iron mg 3, Zinc mg 2, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	AI	Food Code	11-775	Sodium mg	4
Potassium mg	340	Calcium mg	39	Magnesium mg	86
Phosphorus mg	271	Iron mg	3	Copper mg	1
Zinc mg	2	Chloride mg	105	Manganese mg	2
Energy kcal	333	Protein g	11	Total nitrogen g	2
Carbohydrate g	71	Fat g	3	Starch g	71
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	12	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	1	Cholesterol mg	0